Oven-Ready
Parmesan Crusted Chicken with Goat Cheese Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
We've learned that doubling down on a good thing just brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 4 oz. Roasted Red Peppers
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1 oz. Grated Parmesan
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1 oz. Goat Cheese
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½ oz. Sliced Almonds
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0.42 oz. Mayonnaise
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPG7jkPE
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Calories470
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Carbohydrates12g
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Net Carbs8g
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Fat24g
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Protein51g
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Sodium1580mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli, red peppers, 2 tsp. olive oil, and 1/4 tsp. salt in provided tray until combined. Push to one side of tray.Add chicken to empty side of tray and season with 1/4 tsp. salt and a pinch of pepper.If using salmon, follow same instructions. -
2 Crust the Chicken
Spread mayonnaise on chicken breasts and top evenly with Parmesan.
If using salmon, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using salmon, bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Carefully remove from oven. Top broccoli with goat cheese (crumbling with your hands if needed) and almonds. Bon appétit!
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