Express
Premium
Parmesan-Crusted Salmon
with lemon butter, potatoes, and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
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PescatarianOver 30g protein
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 16 oz. Red Potatoes
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12 oz. Salmon Fillets
- 8 oz. Broccoli Florets
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1 oz. Sun Dried Tomato Pesto
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⅗ oz. Butter
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½ oz. Grated Parmesan Cheese
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⅓ oz. Panko Breadcrumbs
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories760
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Carbohydrates56g
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Net Carbs49g
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Fat43g
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Protein46g
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Sodium1540mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut potatoes into 1/2" rounds. Place potatoes in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.
Carefully remove from microwave.While potatoes microwave, break broccoli into bite-sized pieces. -
2 Roast the Potatoes and Broccoli
Place potatoes on one half of prepared baking sheet and toss with 1 tsp. olive oil, pesto, and 1/4 tsp. salt. Spread into a single layer on their side.
Add broccoli to empty half of baking sheet and toss with 1 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Spread into a single layer on their side.Roast vegetables in hot oven until browned and tender, 10-15 minutes. Keep an eye on oven! Potatoes may finish cooking before broccoli. Carefully remove from oven. Stir half the lemon juice (reserve remaining for butter) into broccoli.While vegetables roast, continue recipe. -
3 Cook the Salmon
Combine panko and half the cheese (reserve remaining for garnish) on a plate. Spread into an even layer.
Pat salmon dry and season flesh side with 1/4 tsp. salt. Place salmon, flesh-side down, onto panko-cheese mixture, pressing gently to adhere to one side.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, panko-side down first, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner. -
4 Make Lemon Butter and Finish Dish
In a mixing bowl, combine remaining lemon juice and softened butter.
Plate dish as pictured on front of card, topping salmon with lemon butter and garnishing potatoes with remaining cheese. Bon appétit!
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