Meal Kit
Pasta e Fagioli Soup
With White Beans and Italian Seasonings
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 7 days
Contains: Wheat
- Calorie-Conscious
- Vegetarian
Chef
Justin Paruszkiewicz
In Your Box (serves 2)
- 15 oz. Cannellini Beans
- 14 oz. Diced Tomatoes, Canned
- 1 Yellow Onion
- 6 oz. Small Pasta Shells
- 2 Celery Stalk
- 3 oz. Carrot
- 3 Parsley Sprigs
- 2 Garlic Clove
- 1 Tbsp. Italian Seasoning Blend
- ½ tsp. Red Pepper Flakes
- 1 Vegetable Bouillon Cube
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories240
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Carbohydrates46g
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Net Carbs43g
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Fat0g
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Protein10g
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Sodium650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Pots
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Bring a medium-sized pot of lightly salted water to a boil for your pasta. In a separate medium-sized pot, bring 4 cups of water to a boil for your soup broth.
Thoroughly rinse produce and pat dry. Peel onion and cut into 1/4" dice. Peel carrot and slice into 1/4" rounds. Coarsely chop garlic. Stem parsley. Slice celery into 1/4" half-rounds. Rinse and drain cannellini beans. -
2 Cook the Pasta
Add the pasta to the salted boiling water and cook for 7-8 minutes, stirring occasionally, until al dente. Strain pasta and cool with cold running water to stop the cooking process. Drain and set aside.
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3 Saute the Vegetables
Heat 2 tsp. olive oil in a sauce pan over medium-high heat. When warm, add garlic, onion, celery, carrot, Italian seasoning blend, and red pepper flakes (to taste). Sauté until vegetables are aromatic, about 5-7 minutes. Season with salt and pepper.
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4 Add the Broth
Add bouillon cubes and the 4 cups of boiling, unsalted water from step 1 to the pot with vegetables and whisk until they have dissolved.
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5 Mix the Soup
Add tomatoes (with juice from can), cooked pasta, and the rinsed and drained cannellini beans (to taste) to the sauce pot. Heat to a low simmer and cook until vegetables are fork-tender. Season with salt and pepper to taste.
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6 Plate the Dish
Ladle the soup into a shallow bowl. Garnish with fresh parsley and a crack of fresh black pepper.
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