Meal Kit

Pasta e Fagioli Soup

With White Beans and Italian Seasonings

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Medium

Cook Within: 7 days

Contains: Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Vegetarian

In Your Box (serves 2)

  • 15 oz. Cannellini Beans
  • 14 oz. Diced Tomatoes, Canned
  • 1 Yellow Onion
  • 6 oz. Small Pasta Shells
  • 2 Celery Stalk
  • 3 oz. Carrot
  • 3 Parsley Sprigs
  • 2 Garlic Clove
  • 1 Tbsp. Italian Seasoning Blend
  • ½ tsp. Red Pepper Flakes
  • 1 Vegetable Bouillon Cube

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    240
  • Carbohydrates
    46g
  • Net Carbs
    43g
  • Fat
    0g
  • Protein
    10g
  • Sodium
    650mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Medium Pots

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Bring a medium-sized pot of lightly salted water to a boil for your pasta. In a separate medium-sized pot, bring 4 cups of water to a boil for your soup broth.

    Thoroughly rinse produce and pat dry. Peel onion and cut into 1/4" dice. Peel carrot and slice into 1/4" rounds. Coarsely chop garlic. Stem parsley. Slice celery into 1/4" half-rounds. Rinse and drain cannellini beans.

  2. 2

    Cook the Pasta

    Add the pasta to the salted boiling water and cook for 7-8 minutes, stirring occasionally, until al dente. Strain pasta and cool with cold running water to stop the cooking process. Drain and set aside.

  3. 3

    Saute the Vegetables

    Heat 2 tsp. olive oil in a sauce pan over medium-high heat. When warm, add garlic, onion, celery, carrot, Italian seasoning blend, and red pepper flakes (to taste). Sauté until vegetables are aromatic, about 5-7 minutes. Season with salt and pepper.

  4. 4

    Add the Broth

    Add bouillon cubes and the 4 cups of boiling, unsalted water from step 1 to the pot with vegetables and whisk until they have dissolved.

  5. 5

    Mix the Soup

    Add tomatoes (with juice from can), cooked pasta, and the rinsed and drained cannellini beans (to taste) to the sauce pot. Heat to a low simmer and cook until vegetables are fork-tender. Season with salt and pepper to taste.

  6. 6

    Plate the Dish

    Ladle the soup into a shallow bowl. Garnish with fresh parsley and a crack of fresh black pepper.

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