Meal Kit
Piccata Butter Trout
with roasted zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- KETO-FRIENDLY
- GLUTEN-SMART
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 3 Zucchini
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10 oz. Steelhead Trout Filets
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1 oz. Beurre Blanc Butter
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1 oz. Shredded Parmesan Cheese
- ½ oz. Capers
- 1 tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOk4E23m
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Calories390
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Carbohydrates11g
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Net Carbs8g
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Fat22g
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Protein40g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends and cut into 1/2" rounds. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Mince capers.Pat trout dry and season flesh side with garlic and parsley seasoning, 1/4 tsp. salt, and a pinch of pepper. -
2 Start the Zucchini
Place zucchini on prepared baking sheet and toss with potato spice seasoning and Italian seasoning. Spread into an even layer.
Roast in hot oven, 8 minutes.While zucchini roasts, continue recipe. -
3 Cook the Trout
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. Transfer trout to a plate and tent with foil. Wipe pan clean and reserve. -
4 Finish the Zucchini
After 8 minutes, carefully remove sheet from oven and top zucchini evenly with cheese.
Roast again in hot oven until zucchini is tender and cheese is melted and browned, 8-10 minutes.Carefully remove from oven.While zucchini roasts, continue recipe. -
5 Make Sauce and Finish Dish
Return pan used to cook trout to medium heat. Add capers to hot pan and stir often, 1 minute.
Add butter and stir constantly until melted and combined, 30-60 seconds.Add 1 tsp. water and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping trout with sauce. Bon appétit!
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