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Pork Medallions with Dijon-Fig Sauce and Feta Asparagus

stovetop cooking

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Wheat

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Fig and pork just go together: Fig has a sweetness, subtle and delightful, that adds tender flavor to scrumptious pork, which comes to you here already in medallion form to save you time and energy. And speaking of time, this meal comes together in less than fifteen minutes. Quick and flavorful, those are adjectives we think always should go together.

In Your Box (serves 2)

  • 12 oz. Pork Tenderloin Medallions
  • 12 oz. Asparagus
  • Info
    1 oz. Feta Cheese Crumbles
  • 1 Tbsp. Fig Spread
  • ½ oz. Dijon Mustard
  • Info
    ½ oz. Crispy Fried Onions

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    380
  • Carbohydrates
    18g
  • Net Carbs
    15g
  • Fat
    18g
  • Protein
    42g
  • Sodium
    1190mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Pork

    Pat pork medallions dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork medallions to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.

    Remove from burner.

    While pork cooks, cook asparagus.

  2. 2

    Cook the Asparagus

    Trim woody ends off asparagus.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add asparagus, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cook undisturbed until bright green, 3-4 minutes.

    Stir asparagus, then cover. Cook until tender, 4-6 minutes.

    Remove from burner.

  3. 3

    Make the Sauce

    In a mixing bowl, combine Dijon, fig spread, 1 tsp. water, and a pinch of salt. Set aside.

  4. 4

    Finish the Dish

    Plate dish as pictured on front of card, topping pork medallions with sauce and garnishing asparagus with feta and crispy onions. Bon appétit!

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