Meal Kit

Parmesan-Crusted Cod

with mozzarella-tomato spinach salad

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Cod), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

Britney and K-Fed,  Brad and Jennifer (and Angelina), Ben and Jennifer (pick a last name)… sometimes couples just don’t work out. But this pairing of flakey, delicate cod and nutty Parmesan is a romance that's written in the stars. We think that after a few delicious bites you'll agree this union is indeed blessed. (That's not even counting the fresh and tasty salad one of them has on the side… maybe this coupling has a few issues after all!)

In Your Box (serves 2)

  • Info
    12 oz. Cod
  • 5 oz. Spinach
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • Info
    1 oz. Butter
  • Info
    1 oz. Grated Parmesan
  • Info
    1 oz. Shredded Mozzarella
  • Info
    ¼ cup Panko Breadcrumbs
  • 1 tsp. Sugar

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Zest and halve lemon. Quarter one half and juice the other half.

    Halve tomatoes.

    Pat cod fillets dry, and season both sides with 1/4 tsp. pepper.

  2. 2

    Make the Topping

    Combine Parmesan, panko, and softened butter in a mixing bowl. Mix until butter is thoroughly incorporated.

  3. 3

    Roast the Cod

    Place cod on prepared baking sheet. Divide topping evenly between cod fillets, pressing firmly into place.

    Roast in hot oven until topping is golden brown and cod reaches a minimum internal temperature of 145 degrees, 16-20 minutes.

    While cod roasts, make vinaigrette.

  4. 4

    Make the Vinaigrette

    In a large mixing bowl, combine 2 Tbsp. olive oil, 11/2 Tbsp. lemon juice, sugar, a pinch of lemon zest, 1/2 tsp. salt, and 1/4 tsp. pepper.

    Stir until sugar dissolves.

  5. 5

    Toss the Salad

    Once cod is cooked, add spinach, mozzarella, and tomatoes to bowl with vinaigrette. Toss to coat.

    Plate dish as pictured on front of card, squeezing lemon wedge over cod if desired. Bon appétit!

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