Premium Protein Pack
includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts
Prep & Cook Time: 10-20 min.
Difficulty Level: Easy
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon)
In Your Box (serves 8)
- 36 oz. Boneless Skinless Chicken Breasts
- 24 oz. Sirloin Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) MOxLl8Or
Carbohydratesless than 1g
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Sirloin Steak Instructions
Pat sirloin steaks dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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