Raspberry Chia Smoothie

with apple, yogurt, and honey

Prep & Cook Time: 5-10 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

What if I said that there's a smoothie so delicious and nutritious that it will change your life? Well, today's your lucky day! Introducing our energy boosting raspberry chia smoothie. Get 'em while they last. Cha-cha-cha Chia!

In Your Box (serves 2)

  • 1 Granny Smith Apple
  • Info
    5⅓ oz. Plain Greek Yogurt
  • 5 oz. Frozen Raspberries
  • 4 fl. oz. Apple Juice
  • 2 fl. oz. Honey
  • 1 tsp. Chia Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    250
  • Carbohydrates
    53g
  • Fat
    0.5g
  • Protein
    8g
  • Sodium
    30mg

Recipe Steps

You Will Need

  • Ice
  • 1 Blender/Food Processor/Immersion Blender

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Apple

    Core apple and cut into chunks.

  2. 2

    Blend Smoothie

    Place all ingredients in blender (reserving a few raspberries and chia seeds for garnish) and blend with two cups ice until smooth.

  3. 3

    Drink Up!

    Pour smoothie into glasses, garnish with reserved raspberries and chia seeds.

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