Extra
Raspberry Chia Smoothie
with apple, yogurt, and honey
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Justin Paruszkiewicz
What if I said that there's a smoothie so delicious and nutritious that it will change your life? Well, today's your lucky day! Introducing our energy boosting raspberry chia smoothie. Get 'em while they last. Cha-cha-cha Chia!
In Your Box (serves 2)
- 1 Granny Smith Apple
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5⅓ oz. Plain Greek Yogurt
- 5 oz. Frozen Raspberries
- 4 fl. oz. Apple Juice
- 2 fl. oz. Honey
- 1 tsp. Chia Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOkBbAqm
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Calories250
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Carbohydrates53g
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Net Carbs50g
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Fat0.5g
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Protein8g
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Sodium30mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Apple
Core apple and cut into chunks.
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2 Blend Smoothie
Place all ingredients in blender (reserving a few raspberries and chia seeds for garnish) and blend with two cups ice until smooth.
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3 Drink Up!
Pour smoothie into glasses, garnish with reserved raspberries and chia seeds.
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