Family Meal Kit
Premium
Roasted Salmon with Buttered Potatoes
and thyme cream sauce
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
- Fiber-Rich
- Protein-Packed
Chef
David Welch
In Your Box (serves 4)
- 24 oz. Red Potatoes
- 18 oz. Salmon
- 12 oz. Green Beans
- 4 fl. oz. Cream Sauce Base
- 1 Shallot
- 1 oz. Cream Cheese
- 2 tsp. Garlic Pepper
- 2 Garlic Cloves
- 1 tsp. Garlic Salt
- 3 Thyme Sprigs
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates45g
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Net Carbs38g
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Fat34g
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Protein32g
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Sodium1120mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- Butter
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Small Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Potatoes
Cut potatoes into 1" dice.
Place potatoes on prepared baking sheet and toss with 1 Tbsp. olive oil, garlic pepper, and a pinch of salt. Spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Trim green beans.
Stem and mince thyme.Peel and mince shallot.Mince garlic.Pat salmon dry and season flesh side with garlic salt and a pinch of pepper. -
3 Finish the Potatoes and Salmon
After 15 minutes, carefully remove sheet from oven. Stir potatoes and push to one side of sheet. Place salmon, skin-side down, on empty side of sheet and evenly top with 2 tsp. olive oil. Sheet will be hot! Use a utensil.
Roast in hot oven until potatoes are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.Carefully remove from oven. Stir 1/2 Tbsp. softened butter into potatoes until melted and combined.While potatoes and salmon roast, continue recipe. -
4 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add green beans to hot pan. Cook undisturbed, 1 minute.Add 1/4 cup water and a pinch of salt and pepper. Stir to combine and bring to a simmer.Once simmering, cover and stir occasionally until water is almost completely evaporated, 6-8 minutes.Uncover; add 1 tsp. olive oil, garlic, and lemon n herb seasoning. Stir often until green beans are tender, 1-2 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner and stir in 1/2 Tbsp. softened butter until combined.While green beans cook, continue recipe. -
5 Make Sauce and Finish Dish
Place a small non-stick pan over medium heat and add 2 tsp. olive oil.
Add shallots, 1 tsp. thyme (to taste), and a pinch of salt to hot pan. Stir occasionally until shallots are tender and slightly browned, 6-8 minutes.Add cream base, cream cheese, and a pinch of pepper. Stir to combine and bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, topping salmon with sauce. Bon appétit!
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