Express
One Pan
Tofu Enchilada Tacos
with zesty rice
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Fiber-Rich
- Vegetarian
Chef
David Welch
In Your Box (serves 4)
- 16 oz. Cooked White Rice
- 12 oz. Extra Firm Tofu
- 12 Small Flour Tortillas
- 1 Romaine Heart
- 1 Green Bell Pepper
- 6 fl. oz. Enchilada Sauce
- 4 oz. Shredded Cheddar-Jack Cheese
- 2 oz. Light Sour Cream
- 2 oz. Tortilla Strips
- 2 Green Onions
- 2 tsp. Taco Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories710
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Carbohydrates86g
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Net Carbs77g
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Fat29g
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Protein26g
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Sodium1560mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Butter
- Olive Oil
- 1 Large Non-Stick Pan
- 1 Plate
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Hold lettuce at root end and chop coarsely.
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Prepare the Tofu
Line a plate with paper towels.
Drain tofu and place on towel-lined plate. Top with paper towels, pressing gently but firmly to remove excess moisture.Using hands, crumble tofu into bite-sized pieces. -
3 Cook the Bell Peppers
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add bell peppers, white portions of green onions, and a pinch of salt and pepper to hot pan. Stir occasionally until tender, 6-8 minutes. -
4 Add the Tofu and Sauce
Kids not a fan of extra heat? Feel free to skip/reduce the taco seasoning. Add 2 tsp. olive oil, tofu, garlic salt, and half the taco seasoning (to taste; reserve remaining for rice) to hot pan. Stir occasionally until tofu is heated through, 6-8 minutes.
Kids not a fan of extra heat? Feel free to skip/reduce the enchilada sauce. Stir in enchilada sauce (to taste) until combined, 1-2 minutes.Remove from burner.While tofu mixture cooks, continue recipe. -
5 Heat Rice and Tortillas and Finish Dish
Carefully massage rice in bag to break up any clumps.
Kids not a fan of extra heat? Feel free to skip/reduce the taco seasoning. In a microwave-safe bowl, combine rice, remaining taco seasoning (to taste), 1 Tbsp. butter, and a pinch of salt. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in green portions of green onions. Rest, 2 minutes. Fluff rice with a fork.Wrap tortillas in a damp paper towel. If tortillas come folded, keep folded. Microwave until heated through, 30-60 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, filling tortillas with tofu mixture (to taste), lettuce, cheese, sour cream, then tortilla strips. Bon appétit!
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