Meal Kit
Family
Sesame Chicken
with loaded sweet potato fries
Prep & Cook Time: 40-50 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
David Welch
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cooked White Rice
- 2 Sweet Potatoes
- 2 Persian Cucumbers
- 2 fl. oz. Garlic Sesame Sauce
- 1½ fl. oz. Creamy Roasted Sesame Dressing
- 1 oz. Crispy Fried Onions
- ½ fl. oz. Seasoned Rice Vinegar
- 2 Green Onions
- ½ oz. Lightly Toasted Sesame Oil
- ¼ oz. Cilantro
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates59g
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Net Carbs52g
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Fat19g
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Protein35g
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Sodium1990mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Sweet Potato Fries
Cut sweet potatoes into 1/2" fries.
Place fries on prepared baking sheet. Toss with 2 tsp. olive oil, 1/4 tsp. salt, and half the Asian garlic, ginger & chile seasoning (use less if spice-averse; reserve remaining for chicken). Spread into a single layer.Roast in hot oven, 15 minutes.While fries roast, continue recipe. -
2 Prepare the Ingredients
Trim cucumbers and thinly slice into rounds.
Stem and coarsely chop cilantro.Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine cucumbers, vinegar, half the sesame oil (reserve remaining for rice), and 1/4 tsp. salt. Set aside.Pat chicken dry. Season both sides with 1/2 tsp. salt and remaining Asian garlic, ginger & chile seasoning (use less if spice-averse). -
3 Flip Fries and Add Chicken
After 15 minutes, carefully remove sheet from oven. Flip fries and push to one side of sheet. Sheet will be hot! Use a utensil.
Add chicken to empty side of sheet.Roast in hot oven until fries are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven. -
4 Add the Sauces
Evenly top chicken with garlic sesame sauce.
Roast again in hot oven until sauce is heated through, 1-2 minutes.Carefully remove from oven. Stir dressing into fries until coated. Sheet will be hot! Use a utensil.While fries and chicken roast, continue recipe. -
5 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.
In a microwave-safe bowl, combine rice and 1/2 tsp. salt.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in remaining sesame oil and white portions of green onions until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping fries with crispy onions, cilantro, and green portions of green onions. Bon appétit!
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