Meal Kit

Crispy Dijon Chicken

with Parmesan cauliflower mash and green beans

Prep & Cook Time: 45-55 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

This one's for you Dijon lovers. Not just for fancy-ing up your hot dogs, we use this iconic condiment as the glue for panko breadcrumbs on a crispy chicken breast that's got some serious bite. Cool things off with a creamy Parmesan cauliflower mash and tender green beans.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Cauliflower Florets
  • 8 oz. Green Beans
  • Info
    4 oz. Light Cream
  • 1½ oz. Dijon Mustard
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Grated Parmesan
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Pot
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces, if necessary.

    Halve garlic cloves.

    Trim ends off green beans.

    Pat chicken breasts dry, and season both sides with a pinch of pepper.

  2. 2

    Prepare the Cauliflower Mash

    Bring a medium pot with cauliflower, garlic, 11/2 cups water, and 1/4 tsp. salt to a boil over high heat. Reduce heat to medium-high and stir occasionally until water evaporates completely, 15-17 minutes.

    Make sure no water is left in pot; remaining water will make mash runny.

    Add Parmesan and mash until slightly chunky. Taste, and season with a pinch of salt and pepper if desired. Cover and set aside.

    While cauliflower cooks, bread chicken.

  3. 3

    Bread the Chicken

    Place 2/3 the Dijon (reserve 1/3 for sauce) and panko in two separate mixing bowls.

    Coat chicken completely in Dijon. Place coated chicken in panko and cover completely, pressing to adhere.

    Place breaded chicken on a plate.

  4. 4

    Sear the Chicken

    Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat.

    Add crusted chicken and sear until golden brown, 2-3 minutes per side.

    Transfer chicken to one side of prepared baking sheet.

    Wipe pan clean and reserve.

  5. 5

    Roast Green Beans and Make Sauce

    Toss green beans with 1 tsp. olive oil and a pinch of salt and pepper on empty half of baking sheet. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 12-15 minutes.

    Rest chicken 3 minutes. While chicken rests, return pan used to sear chicken to medium-high heat and add cream. Bring to a simmer and cook until thickened, 2-3 minutes.

    Remove from burner and swirl in remaining Dijon.

    Plate dish as pictured on front of card, spooning sauce over chicken. Bon appétit!

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