Express
Sheet Pan Balsamic Chicken
with goat cheese sweet potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Pecans), Milk
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Sweet Potatoes
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 oz. Goat Cheese
- ½ fl. oz. Balsamic Glaze
- ⅗ oz. Butter
- ½ oz. Roasted Pecan Pieces
- 6 Chive Sprigs
- 2 tsp. Garlic Pepper
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates48g
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Net Carbs37g
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Fat26g
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Protein37g
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Sodium1320mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Sweet Potatoes
Peel and cut sweet potatoes into 1" dice.
Place sweet potatoes on prepared baking sheet. Toss with 2 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Spread into a single layer.Roast in hot oven, 10 minutes.While sweet potatoes roast, continue recipe. -
2 Prepare the Ingredients
Mince chives.
Pat chicken dry. Season both sides with 1 tsp. olive oil and savory seasoning. -
3 Add the Chicken
After 10 minutes, carefully remove sheet from oven and push sweet potatoes to one side. Sheet will be hot! Use a utensil.
Place chicken on now-empty side of sheet. -
4 Finish Sweet Potatoes and Chicken and Finish Dish
Roast in hot oven until sweet potatoes are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven. Stir softened butter into sweet potatoes until melted. Sheet will be hot! Use a utensil.To serve, top chicken with half the balsamic glaze (remaining is yours to use as you please!) and garnish sweet potatoes with cheese and pecans. Top dish with chives. Bon appétit!
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