Express
Sheet Pan Cheddar-Jack BBQ Beef Meatloaf
with roasted loaded potatoes and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Tom Scodari
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Red Potatoes
- 4 oz. Broccoli Florets
- 3 oz. BBQ Sauce
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2 oz. Light Sour Cream
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2 oz. Shredded Cheddar-Jack Cheese
- 1 oz. Bacon Bits
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¼ cup Panko Breadcrumbs
- 2 Green Onions
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories770
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Carbohydrates54g
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Net Carbs49g
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Fat44g
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Protein43g
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Sodium1940mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Potatoes
Quarter potatoes. If larger than a ping-pong ball, cut into 6-8 wedges.
Place potatoes on prepared baking sheet and toss with 1 Tbsp. olive oil and potato spice seasoning. Spread into an even layer.Roast in hot oven, 10 minutes.While potatoes roast, continue recipe. -
2 Add the Meatloaves and Vegetables
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Combine ground beef, half the cheese (reserve remaining for garnish), panko, 1/2 tsp. salt, and 1/4 tsp. pepper in a mixing bowl. Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height.After 10 minutes, carefully remove sheet from oven. Add broccoli, bacon, white portions of green onions, and a pinch of salt to potatoes. Stir to combine and push to one side of sheet. Sheet will be hot! Use a utensil.Place meatloaves on now-empty side of sheet. -
3 Roast the Meatloaves and Vegetables
Roast in hot oven until vegetables are tender and meatloaves reach a minimum internal temperature of 160 degrees, 18-20 minutes.
Carefully remove from oven.While vegetables and meatloaves roast, continue recipe. -
4 Heat Sauce and Finish Dish
In a microwave-safe bowl, combine BBQ sauce and 1 Tbsp. water. Cover with a paper towel. Microwave covered until heated through, 35-45 seconds.
To serve, top meatloaf with sauce and garnish vegetables with sour cream, remaining cheese, and green portions of green onions. Bon appétit!
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