Express
Sheet Pan Chile Glazed Salmon
with Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Soy
- Protein-Packed
- Gluten-Smart
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Cooked White Rice
- 8 oz. Brussels Sprouts
- ½ fl. oz. Honey
- 0.44 oz. Mayonnaise
- 2 tsp. Miso Sauce Concentrate
- ¼ oz. Dijon Mustard
- 1 tsp. Sriracha
- 1 tsp. Minced Garlic and Chili Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates45g
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Net Carbs41g
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Fat36g
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Protein32g
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Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, to a medium non-stick pan with 2 tsp of olive oil over medium heat. Cook until fish reaches minimum internal temperature, 2-3 minutes per side.
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1 Start the Brussels Sprouts
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Place Brussels sprouts, cut-side down, on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.Roast in hot oven, 5 minutes.While Brussels sprouts roast, continue recipe. -
2 Make Sauce and Prepare Salmon
In a mixing bowl, combine honey, mustard (to taste), and minced garlic and chili pepper (to taste). Set aside.
Pat salmon dry. Season flesh side with 1/4 tsp. salt and a pinch of pepper. -
3 Add Salmon and Finish Brussels Sprouts
After 5 minutes, carefully remove sheet from oven.
Add salmon to empty side of sheet and evenly top with sauce (to taste). Sheet will be hot! Use a utensil.Roast in hot oven until Brussels sprouts are tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.Carefully remove from oven. Stir mayonnaise and Sriracha (to taste) into Brussels sprouts. Sheet will be hot! Use a utensil.While Brussels sprouts and salmon roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice, 1/4 tsp. salt, and 1 tsp. olive oil.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave and stir in miso until combined. Rest, 2 minutes.Fluff rice with a fork. Bon appétit!
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