Express
Sheet Pan Dijon-Crusted Chicken
with honey butter and Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Tree Nuts (Pecans), Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g net carbsFiber RichOver 30g protein
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 10 oz. Boneless Skinless Chicken Cutlet
-
⅗ oz. Butter
-
½ oz. Roasted Pecan Pieces
- ½ oz. Hot Honey
-
⅓ oz. Panko Breadcrumbs
- ¼ oz. Dijon Mustard
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories430
-
Carbohydrates27g
-
Net Carbs20g
-
Fat21g
-
Protein36g
-
Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using filets mignon, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Prepare the Brussels Sprouts
Place Brussels sprouts on one half of prepared baking sheet and toss with 2 tsp. olive oil and half the garlic salt (reserve remaining for chicken). Spread into an even layer on their side.
-
2 Prepare the Chicken
Pat chicken dry. Season both sides with rotisserie chicken seasoning and remaining garlic salt.
Evenly top with mustard, then panko, pressing gently to adhere.Place chicken, panko-side up, on empty side of sheet and spray with cooking spray. -
3 Roast the Brussels Sprouts and Chicken
Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While Brussels sprouts and chicken roast, continue recipe. -
4 Make Honey Butter and Finish Dish
In a mixing bowl, combine softened butter, honey (to taste), and a pinch of salt.
To serve, top chicken with honey butter (to taste). Garnish Brussels sprouts with pecans. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
