Express
Sheet Pan Honey Balsamic Trout
with roasted cauliflower
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
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10 oz. Steelhead Trout Filets
- ½ fl. oz. Balsamic Glaze
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½ oz. Grated Parmesan Cheese
- ½ oz. Hot Honey
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories390
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Carbohydrates19g
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Net Carbs15g
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Fat21g
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Protein37g
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Sodium1080mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Cauliflower
Place cauliflower on prepared baking sheet and toss with 2 tsp. olive oil, garlic pepper, 1/4 tsp. salt, and cheese. Spread into an even layer.
Roast in hot oven, 10 minutes.While cauliflower roasts, continue recipe. -
2 Prepare the Ingredients
In a mixing bowl, combine balsamic glaze and hot honey (to taste). Set aside.
Pat trout dry and season flesh side with garlic salt. -
3 Assemble the Trout
After 10 minutes, carefully remove sheet from oven and push cauliflower to one side. Sheet will be hot! Use a utensil.
Place trout on now-empty side of sheet and evenly top with 1 tsp. olive oil. -
4 Finish Cauliflower and Trout and Finish Dish
Roast in hot oven until cauliflower is tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven.To serve, top trout with balsamic mixture (to taste). Bon appétit!
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