Express
Sheet Pan Lemon Herb Salmon
with carrots, beets, and nutty rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Salmon), Milk, Wheat
- Fiber-Rich
- Pescatarian
- Protein-Packed
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Carrot
- 8 oz. Cooked White Rice
- 4 oz. Red Beets
- 1 oz. Goat Cheese
- 1 oz. Light Sour Cream
- ½ oz. Roasted Sliced Almonds
- ⅓ oz. Panko Breadcrumbs
- 1 tsp. Buttermilk-Dill Seasoning
- 2 Dill Sprigs
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories730
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Carbohydrates52g
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Net Carbs45g
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Fat41g
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Protein37g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, to a medium non-stick pan over medium heat with 2 tsp. olive oil. Cook until trout reaches minimum internal temperature, 2-3 minutes per side.
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1 Prepare Ingredients and Make Dill Crema
Stem dill.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.Peel, trim, and cut beets into 1/4" dice. Beets are delicious, but tend to stain. Save beets for the end when preparing ingredients, and clean your cutting board after preparing.In a mixing bowl, combine dill, sour cream, 2 tsp. water, and half the buttermilk-dill seasoning (reserve remaining for beets). Set aside.Pat salmon dry. Season flesh side with 1 tsp. olive, half the garlic salt (reserve remaining for carrots), and a pinch of pepper. Evenly top with panko, pressing gently to adhere. -
2 Start the Vegetables
Place carrots on 1/3 of prepared baking sheet. Toss with remaining garlic salt and 2 tsp. olive oil. Spread into an even layer on their side.
Place beets in middle of sheet. Toss with remaining buttermilk-dill seasoning and 1 tsp. olive oil. Spread into an even layer in middle of sheet.Roast in hot oven, 5 minutes.Carefully remove from oven. -
3 Add Salmon and Finish Vegetables
Place salmon, skin-side down, on empty side of sheet. Spray with cooking spray.
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.Carefully remove from oven.While vegetables and salmon roast, continue recipe. -
4 Make Rice Pilaf and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in 2 tsp. olive oil, lemon n herb seasoning, 1/4 tsp. salt, and almonds. Fluff rice with a fork.To serve, top salmon with dill crema. Garnish vegetables with cheese. Bon appétit!
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