Express
Sheet Pan Tuscan Butter Trout
less than 30 minutes
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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10 oz. Steelhead Trout Filets
- 8 oz. Sliced Yellow Squash
- 3 oz. Sliced Radish
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1 oz. Creme Fraiche
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1 oz. Arrabbiata Pesto
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⅘ oz. Tuscan Herb Butter
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½ oz. Shredded Parmesan Cheese
- 1 tsp. Garlic Pepper
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates29g
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Net Carbs24g
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Fat32g
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Protein37g
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Sodium1970mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Trout
Pat trout dry. Season flesh side with a pinch of salt and garlic pepper.
Place on one half of prepared baking sheet. -
2 Add the Vegetables
Place yellow squash, radishes, 2 tsp. olive oil, pesto (to taste), onion salt, 1/4 tsp. salt, and a pinch of pepper on empty side of sheet. Massage oil and seasonings into vegetables. Spread into an even layer on their side.
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3 Roast the Vegetables and Trout
Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven.While vegetables and trout roast, continue recipe. -
4 Make Topping and Finish Dish
In a mixing bowl, combine softened butter (to taste), creme fraiche, and a pinch of salt and pepper.
To serve, top trout with butter mixture (to taste). Garnish vegetables with cheese. Bon appétit!
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