All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Bake the Butternut Squash
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Coat provided tray with cooking spray.
Combine butternut squash, ¼ tsp. salt, 3 Tbsp. water, and 1 tsp. olive oil in provided tray.
Bake uncovered in hot oven until squash begins to brown, 15-20 minutes.
Add the Shrimp
Carefully remove from oven. Stir in Alfredo sauce, orzo, mirepoix base, and a pinch of pepper until combined.
If too dry, add 1 Tbsp. water. Tray will be hot! Use a utensil.
Pat shrimp dry. Add to tray in a single layer. Top shrimp with 1 tsp. olive oil and a pinch of salt and pepper.
Bake the Meal
Bake uncovered in hot oven until shrimp reaches a minimum internal temperature of 145 degrees, 12-15 minutes.
Carefully remove from oven. Stir in sour cream and a pinch of salt until combined. Garnish with Parmesan, crispy onions, and red pepper flakes (to taste). Bon appétit!
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Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.