All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Bake the Butternut Squash
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry. Coat provided tray with cooking spray.
Combine butternut squash, ¼ tsp. salt, and 1 tsp. olive oil in provided tray. Add ¼ cup water.
Bake uncovered in hot oven until squash begins to brown, 15-20 minutes.
Add the Shrimp
Carefully remove from oven. Stir in Alfredo sauce, orzo, mirepoix base, and a pinch of pepper until combined. Tray will be hot! Use a utensil.
Pat shrimp dry. Top butternut with shrimp in a single layer. Top shrimp with 1 tsp. olive oil, a pinch of salt, and ¼ tsp. pepper.
Bake the Meal
Bake uncovered in hot oven until shrimp reaches a minimum internal temperature of 145 degrees, 12-15 minutes.
Carefully remove from oven. Stir in sour cream and a pinch of salt until combined. Garnish with Parmesan and crispy onions. Bon appétit!
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Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.