Fast & Fresh
Premium
Shrimp Scampi Fettuccine Alfredo with Parmesan
no prep, quick cook
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Eggs, Wheat
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Under %{max_calories} calories
Chef
Ryan Pugh
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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8 oz. Cooked Fettuccine
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8 oz. Fully Cooked Shrimp
- 1 Lemon
- 4 oz. Broccoli Florets
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4 oz. Alfredo Sauce
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2 oz. Light Cream Cheese
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1 oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
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¼ oz. Flour
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates52g
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Net Carbs49g
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Fat22g
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Protein35g
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Sodium1800mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. Using hands, break broccoli into 1" pieces. Halve lemon. Combine flour, garlic pepper, Alfredo sauce, 1/4 cup water, cream cheese, mirepoix base, and broccoli in provided tray. Cover tray with a damp paper towel. Microwave until cream cheese is melted, 3-4 minutes. Carefully remove tray from microwave. Stir in juice of half the lemon and 1/4 tsp. salt. Then stir in pasta and half the Parmesan (reserve remaining for garnish). Drain shrimp and pat dry. Top pasta with shrimp. Cover tray again with a damp paper towel. Microwave until shrimp is warmed though, 3-4 minutes. Carefully remove from microwave. Mix well. To serve, garnish with remaining Parmesan and squeeze remaining lemon half over to taste. Bon appétit!
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2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Using hands, break broccoli into 1" pieces. Halve lemon. Combine flour, garlic pepper, Alfredo sauce, 1/4 cup water, cream cheese, mirepoix base, and broccoli in provided tray. Cover tray with foil and place on a baking sheet. Bake covered in hot oven until cream cheese is melted, 10-12 minutes. Carefully remove tray from oven. Stir in juice of half the lemon and 1/4 tsp. salt. Then stir in pasta and half the Parmesan (reserve remaining for garnish). Drain shrimp and pat dry. Top pasta with shrimp. Cover tray again with foil and place on baking sheet. Bake in hot oven until shrimp is warmed though, 10-15 minutes. Carefully remove from oven. Mix well. To serve, garnish with remaining Parmesan and squeeze lemon half over to taste. Bon appétit!
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