Meal Kit

Skinnytaste Baked Chicken Parmesan

with green beans

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Cook Within: 1 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 1 fl. oz. Marinara Sauce
  • Info
    ½ oz. Grated Parmesan
  • 12 oz. Trimmed Green Beans
  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    1 oz. Shredded Mozzarella
  • Info
    ⅓ oz. Butter
  • Info
    ¼ cup Italian Breadcrumbs
  • 1 Lemon

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    434
  • Carbohydrates
    22g
  • Fat
    17g
  • Protein
    47g
  • Sodium
    1036mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim woody ends off asparagus. Halve lemon lengthwise and cut into wedges. In a mixing bowl, combine breadcrumbs and Parmesan. Set aside. Place butter in other mixing bowl and microwave for 30 seconds until melted. Set aside. Pat chicken dry. On a separate cutting board, cover chicken with plastic wrap and pound with a heavy object into an even thickness. Feel free to use a disposable gallon-size bag instead of wrap. Season chicken on both sides with a pinch of pepper.

  2. 2

    Start the Chicken

    Lightly brush butter onto both sides of each chicken. Press into breadcrumb mixture, ensuring both sides are evenly covered, and place on one half of prepared baking sheet. Spray tops of chicken evenly with cooking spray. Roast in hot oven for 7 minutes.

  3. 3

    Add the Asparagus

    After chicken has roasted for 5 minutes, carefully remove from oven. On the other half of the baking sheet, add asparagus and toss with 2 tsp. olive oil and a pinch of salt and pepper. Return to oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 10-13 minutes.

  4. 4

    Finish the Chicken

    Remove pan from oven, and top chicken with marinara and mozzarella. Return to oven and roast 5 more minutes or until cheese is melted.

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