Meal Kit

Skinnytaste Baked Chicken Parmesan

with green beans

Prep & Cook Time: 40-50 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Classic Chicken Parm never gets old, but this Skinnytaste Baked Chicken Parm is a simplified, better-for-you version perfect for weeknights. The chicken is baked instead of fried, so you still get a crispy outside without using excessive oil. And no egg wash means one less step! Finally, it's topped with picky-eater favorites: flavorful marinara and just the right amount of mozzarella. It's everything you know and love in a chicken, Parm only way easier and made with less calories. Gina Homolka, recipe developer and author of Skinnytaste, best-selling cookbook series and popular food blog, offers approachable takes on balanced, home-cooked meals.

In Your Box (serves 2)

  • 12 oz. Trimmed Green Beans
  • 12 oz. Boneless Skinless Chicken Breasts
  • 1 Lemon
  • 1 fl. oz. Marinara Sauce
  • Info
    ¼ cup Italian Breadcrumbs
  • Info
    1 oz. Shredded Mozzarella
  • Info
    ½ oz. Grated Parmesan
  • Info
    ⅓ oz. Butter

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare Ingredients and Flatten Chicken

    Halve lemon lengthwise and cut into wedges.

    In a mixing bowl, combine breadcrumbs and Parmesan. Set aside.

    Place butter in microwave-safe bowl and microwave until melted, 30 seconds. Set aside.

    Pat chicken dry. On a separate cutting board, cover chicken with plastic wrap and pound with a heavy object into an even thickness. Feel free to use a disposable gallon-size bag instead of wrap. Remove wrap. Season chicken on both sides with a pinch of pepper.

  2. 2

    Prepare and Start the Chicken

    Lightly brush chicken on both sides with melted butter. Transfer to bowl with breadcrumb-Parmesan mixture and flip until coated, pressing gently to adhere.

    Place chicken on prepared baking sheet. Spray evenly with cooking spray.

    Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes.

    While chicken roasts, cook green beans.

  3. 3

    Cook the Green Beans

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and stir occasionally, 1 minute.

    Add ¼ cup water and a pinch of salt and pepper. Cover, and cook until tender, 6-8 minutes.

    Remove from burner. If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.

    While green beans cook, finish chicken.

  4. 4

    Finish the Chicken

    Carefully remove baking sheet from oven. Top chicken with marinara and mozzarella.

    Bake in hot oven until cheese is melted, 5-6 minutes.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, squeezing lemon wedges over green beans to taste. Bon appétit!

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