Sole Meuniere

with miso green beans

$9.95 per serving

Prep & Cook Time: 20-30 min.

Cook Within: 3 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Milk, Fish, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 10 oz. Green Beans
  • 1 Lemon
  • ¼ oz. Parsley
  • Info
    12 oz. Dover Sole
  • 2 Tbsp. Cornstarch
  • Info
    1 Tbsp. Miso Paste
  • Info
    0.9 oz. Butter
  • Nutrition (per serving)

  • Calories
    372
  • Carbohydrates
    26g
  • Fat
    19g
  • Protein
    26g
  • Sodium
    1122mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan
  • 1 Small Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Trim ends off green beans. Halve and juice lemon. Stem and mince parsley. Season both sides of sole fillets with ¼ tsp. salt and a pinch of pepper.

  • Step 2 - Roast the Green Beans
    2

    Roast the Green Beans

    Combine miso and 1 Tbsp. water in a mixing bowl, add green beans and toss. Place green beans on prepared baking sheet and toss with a pinch of pepper. Spread into a single layer and roast until tender and lightly caramelized, 8-10 minutes. While green beans roast, cook fish.

  • Step 3 - Dredge the Fish
    3

    Dredge the Fish

    Place cornstarch on a plate. Dip sole in cornstarch, coating completely. Shake off excess and place sole on another plate.

  • Step 4 - Cook the Fish
    4

    Cook the Fish

    Place a large non-stick pan over medium-high heat with 2 tsp. olive oil. Working in batches, add sole to hot pan. Cook until sole is well-browned and reaches a minimum internal temperature of 145 degrees, 1-2 minutes per side. Remove from burner.

  • Step 5 - Make the Sauce
    5

    Make the Sauce

    Place a small pan over medium heat. Add butter and melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Remove from burner and add 2 tsp. lemon juice and a pinch of pepper.

  • Step 6 - Finish the Dish
    6

    Finish the Dish

    Place sole on a plate and top with sauce. Serve green beans alongside. Garnish with parsley.