All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Trim ends off green beans. Halve and juice lemon. Stem and mince parsley. Season both sides of sole fillets with ¼ tsp. salt and a pinch of pepper.
Roast the Green Beans
Combine miso and 1 Tbsp. water in a mixing bowl, add green beans and toss. Place green beans on prepared baking sheet and toss with a pinch of pepper. Spread into a single layer and roast until tender and lightly caramelized, 8-10 minutes. While green beans roast, cook fish.
Dredge the Fish
Place cornstarch on a plate. Dip sole in cornstarch, coating completely. Shake off excess and place sole on another plate.
Cook the Fish
Place a large non-stick pan over medium-high heat with 2 tsp. olive oil. Working in batches, add sole to hot pan. Cook until sole is well-browned and reaches a minimum internal temperature of 145 degrees, 1-2 minutes per side. Remove from burner.
Make the Sauce
Place a small pan over medium heat. Add butter and melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Remove from burner and add 2 tsp. lemon juice and a pinch of pepper.
Finish the Dish
Place sole on a plate and top with sauce. Serve green beans alongside. Garnish with parsley.
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