Meal Kit
Spiced Indian Daal
with jasmine rice
Prep & Cook Time: 40-50 min.
Spice Level: Mild
Cook Within: 7 days
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Vegetarian
Chef
Chris Dodson
In Your Box (serves 2)
- 14½ oz. Diced Tomatoes, Canned
- 1 Yellow Onion
- ¾ cup Jasmine Rice
- 4 oz. Kale
- ½ cup Brown Lentils
- 1 Jalapeno Pepper
- 1 Tbsp. Grained Dijon Mustard
- 1 Tbsp. Smoky Chile and Cumin Rub
- 2 Garlic Clove
- 2 tsp. Ground Ginger
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdnyJPG
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Calories470
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Carbohydrates97g
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Net Carbs91g
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Fat2.5g
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Protein15g
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Sodium1020mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Small Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Mince garlic. Halve and peel onion. Cut halves into 1/2" dice. Stem jalapeño, halve and cut into a small dice. Reserve seeds. Remove ribs of kale and coarsely chop.
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2 Start the Daal
Place 1 Tbsp. olive oil in a medium pot over medium heat. Add mustard and stir with a wooden spoon until fragrant and popping, 30-60 seconds. Add garlic, onion, jalapeño, ginger and cook until soft and golden brown, 5-7 minutes. Add a pinch of salt. While daal cooks, start rice.
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3 Start the Rice
Bring a small pot with rice, 11/2 cups water, and a pinch of salt to a boil. Reduce to a simmer, cover, and cook until tender, 18-20 minutes. Set aside covered. While rice cooks, finish daal.
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4 Finish the Daal
Add seasoning blend and a pinch of salt to pot with daal and stir often until toasted, 2-3 minutes. Add tomatoes and juice and 1 cup water. Bring to a boil and add lentils. Simmer until lentils are softened and sauce is thickened, 20 minutes.
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5 Add the Kale
Add 1/2 tsp. salt and a pinch of pepper to daal. Taste, and add more salt if desired. Stir in kale to daal.
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6 Finish the Dish
Place rice on a plate or a shallow bowl and top with daal. Add jalapeño seeds (to taste).
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