Oven-Ready
Sun-Dried Tomato Chicken
with garlicky roasted Brussels sprouts
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsFiber RichOver 30g protein
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 10 oz. Boneless Skinless Chicken Cutlet
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1 oz. Sun Dried Tomato Pesto
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1 oz. Cream Cheese
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½ oz. Roasted Sliced Almonds
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½ oz. Grated Parmesan Cheese
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0.44 oz. Mayonnaise
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⅓ oz. Butter
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⅓ oz. Panko Breadcrumbs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates24g
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Net Carbs16g
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Fat32g
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Protein40g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Brussels Sprouts
Place Brussels sprouts, 2 tsp. olive oil, half the garlic salt (reserve remaining for chicken), 1/4 tsp. salt, and a pinch of pepper in provided tray. Massage oil and seasonings into Brussels sprouts. Spread into a single layer, cut-side down.
Bake uncovered in hot oven, 10 minutes.While Brussels sprouts bake, continue recipe. -
2 Add the Chicken
Pat chicken dry. Season both sides with 1 tsp. olive oil, remaining garlic salt, and a pinch of pepper.
Evenly top chicken with mayonnaise, then panko, pressing gently to adhere.After 10 minutes, carefully remove tray from oven and push Brussels sprouts to one side of tray. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray and evenly spray with cooking spray. -
3 Bake Meal and Heat Sauce
Bake uncovered in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While meal bakes, in a microwave-safe bowl, combine pesto, 1 Tbsp. water, and cream cheese. Microwave uncovered until cream cheese is melted, 30-45 seconds.Carefully remove from microwave and stir to combine. Set aside.Carefully remove tray from oven. Stir softened butter, grated cheese, and almonds into Brussels sprouts.To serve, top chicken with sauce. Slice chicken, if desired. Bon appétit!
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