Express
One Sheet Pan
Sun-Dried Tomato Chicken
with roasted potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Yukon Potatoes
- 4 oz. Grape Tomatoes
- 2 oz. Spring Mix
- 1½ oz. Greek Feta Dressing
- 1 oz. Sun Dried Tomato Pesto
- 1 oz. Creme Fraiche
- ¾ oz. Roasted Garlic & Herb Butter
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates40g
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Net Carbs35g
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Fat33g
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Protein41g
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Sodium1620mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Cook, skin-side up first, in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut potatoes into 1/2" pieces.
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.Pat chicken dry. Season both sides with garlic and parsley seasoning and a pinch of salt and pepper. -
2 Roast the Potatoes and Chicken
Place potatoes on one half of prepared baking sheet. Toss with 1 tsp. olive oil, garlic salt, and a pinch of pepper. Spread into an even layer on their side.
Place chicken on empty side of sheet and evenly top with 1 tsp. olive oil.Roast in hot oven until potatoes are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.Carefully remove from oven. Stir half the softened butter (reserve remaining for sauce) into potatoes. Sheet will be hot! Use a utensil.While potatoes and chicken roast, continue recipe. -
3 Make the Sauce
In a microwave-safe bowl, combine remaining softened butter, creme fraiche, pesto, and 2 tsp. water.
Microwave uncovered until heated through, 45-60 seconds.Carefully remove from microwave and stir to combine.If too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.While sauce microwaves, continue recipe. -
4 Assemble Salad and Finish Dish
In a mixing bowl, combine spring mix, tomatoes, and dressing.
Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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