Express
One Sheet Pan
Sweet and Salty Wonton Chicken
with glazed carrots and rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 8 oz. Carrot
- 2 fl. oz. Garlic Sesame Sauce
- 1 oz. Wonton Strips
- 1 oz. Sweet Chili Sauce
- 2 Green Onions
- ⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates61g
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Net Carbs55g
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Fat16g
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Protein42g
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Sodium1800mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- Salted Butter
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Start the Carrots
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Place carrots, 1 tsp. olive oil, and 1/4 tsp. salt on prepared baking sheet. Massage oil and seasoning into carrots. Spread into a single layer on one side of sheet.Roast in hot oven, 8 minutes.While carrots roast, continue recipe. -
2 Add the Chicken
Finely crush wontons in shipping bag.
Transfer crushed wontons to a plate and spread into an even layer.Pat chicken dry and season both sides with a pinch of pepper. Evenly top with soy sauce.Place chicken, soy sauce-side down, onto wontons, pressing firmly to adhere to one side.After 8 minutes, carefully remove sheet from oven.Place chicken on empty side of sheet, wonton-side up, and evenly spray with cooking spray. -
3 Finish the Carrots and Chicken
Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven. Stir 1/2 Tbsp. softened salted butter and sweet chili sauce into carrots until combined. Sheet will be hot! Use a utensil.While carrots and chicken roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.While rice microwaves, trim and thinly slice green onions.To serve, top chicken with garlic sesame sauce and garnish with sesame seeds and green onions. Slice chicken, if desired. Bon appétit!
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