Extra
Sweet Georgia Sunrise Smoothie
with pineapple, avocado, and honey
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
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Vegetarian
Chef
Jimmy Madla
Sweet peaches and bright pineapple are given a nutritional leg-up with an avocado, which also lends its silky texture to this awesome smoothie. Add a touch of honey just because you deserve it, and you are definitely good to go.
In Your Box (serves 2)
- 12 fl. oz. Pineapple Juice
- 1 Avocado
- 8 oz. Frozen Peaches
- 1½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732ryw3J
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Calories350
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Carbohydrates61g
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Net Carbs55g
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Fat13g
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Protein2g
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Sodium15mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Avocado
Halve avocado and remove pit by carefully tapping pit with the blade of your knife so it sticks. Gently twist knife to release pit. Scoop out the flesh with a spoon. Cut two thin slices of avocado for garnish, if desired. See From the Chef for tips on ripening hard avocados.
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2 Blend the Smoothie
Add all ingredients (add honey to taste) and 2 cups ice to blender and blend on high until smooth.
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3 Drink Up!
Pour smoothie into two glasses and garnish with reserved avocado slices.
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