Sweet Georgia Sunrise Smoothie

with pineapple, avocado, and honey

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Sweet peaches and bright pineapple are given a nutritional leg-up with an avocado, which also lends its silky texture to this awesome smoothie. Add a touch of honey just because you deserve it, and you are definitely good to go.

In Your Box (serves 2)

  • 12 fl. oz. Pineapple Juice
  • 1 Avocado
  • 8 oz. Frozen Peaches
  • 1½ fl. oz. Honey

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Ice
  • 1 Blender/Food Processor/Immersion Blender

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Avocado

    Halve avocado and remove pit by carefully tapping pit with the blade of your knife so it sticks. Gently twist knife to release pit. Scoop out the flesh with a spoon. Cut two thin slices of avocado for garnish, if desired. See From the Chef for tips on ripening hard avocados.

  2. 2

    Blend the Smoothie

    Add all ingredients (add honey to taste) and 2 cups ice to blender and blend on high until smooth.

  3. 3

    Drink Up!

    Pour smoothie into two glasses and garnish with reserved avocado slices.

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