Sweet Miso Sesame Glazed Cod
with ginger rice
Prep & Cook Time: 25-35 min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Mild
Contains: Fish, Wheat, Soy
Chef
Nigel Palmer
In Your Box (serves 2)
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1 tsp. White Miso Paste
- ½ cup Jasmine Rice
- 2 Garlic Clove
- 6 oz. Snow Peas
- 1 Tbsp. Chopped Ginger
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12 oz. Cod
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2 fl. oz. Starport Garlic Sesame Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories457
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Carbohydrates55g
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Fat11g
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Protein32g
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Sodium1569mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Small Pot
- 1 Mixing Bowl
- 1 Medium Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Place a small pot over medium heat and add 1 tsp. olive oil. Add ginger to hot pot and stir constantly until aromatic, 30-60 seconds. Add rice, 1 cup water, and a pinch of salt and bring to a boil. Lower to a simmer and cook until tender, 18-20 minutes. Fluff grains with a fork and set aside covered. While rice cooks, make sauce and roast cod.
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2 Make Sauce and Roast Cod
Combine garlic sesame sauce and miso in a mixing bowl. Gently pat cod fillets dry, and place on prepared baking sheet. Spoon half the garlic sesame-miso sauce (reserve remaining for garnish) over cod fillets. Roast until cod reaches a minimum internal temperature of 145 degrees, 10-14 minutes. While cod roasts, prepare ingredients.
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3 Prepare the Ingredients
Trim ends off snow peas. Mince garlic.
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4 Roast the Snow Peas and Garlic
Place a medium pan over medium-high heat and add 2 tsp. olive oil. Add snow peas and stir often until lightly charred, 2-3 minutes. Add garlic and a pinch of salt and pepper and cook until peas are tender, 1-2 minutes.
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5 Finish the Dish
Plate dish as pictured on front of card, garnishing with remaining garlic sesame-miso sauce. Bon appétit!
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