Meat lovers! If using a protein, cook in a medium non-stick pan over medium-high heat. If using shrimp, pat dry and season all over with a pinch of salt and pepper. Cook with 2 tsp. olive oil until shrimp reaches minimum internal temperature, 2-3 minutes per side. If using chicken, pat dry and season all over with 1/4 tsp. salt and a pinch of pepper. Stir occasionally, with 2 tsp. olive oil, until chicken reaches minimum internal temperature, 5-7 minutes.