Cajun Chicken Salad
no cooking required
Prep & Cook Time: 5-10 min.
Difficulty Level:
Easy
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Eggs, Soy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
- Calorie-Conscious
- Carb-Conscious
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Chef
Nigel Palmer
In Your Box (serves 2)
- 2 Romaine Heart
- 6 oz. Fully Cooked Roasted Diced Chicken Breast
- 4 oz. Grape Tomatoes
- 3 oz. Ranch Dressing
- 1 oz. Shredded White Cheddar Cheese
- 1 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories350
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Carbohydrates14g
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Net Carbs9g
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Fat25g
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Protein25g
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Sodium980mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Salad
Cut or tear romaine lettuce.
Toss roasted chicken with seasoning in a bowl.Place romaine, chicken, tomatoes, and cheese in a bowl and toss with dressing. Bon appétit!
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