Oven-Ready
Almond-Crusted Chicken with Garlic Cauliflower and Red Peppers
easy prep & pan included
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 4 oz. Sliced Red Bell Pepper
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- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3Dzo5qj
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Calories450
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Carbohydrates15g
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Net Carbs10g
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Fat23g
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Protein46g
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Sodium1470mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Steps 2 and 3, baking uncovered in hot oven until pork reaches minimum internal temperature, 23-27 minutes. Rest, 3 minutes.
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Bake the Cauliflower
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Break up any larger cauliflower pieces with your hands.Combine cauliflower, 2 tsp. olive oil, garlic salt, and a pinch of salt in provided tray. Massage oil, garlic salt, and salt into cauliflower. Spread into a single layer.Bake uncovered in hot oven, 10 minutes. -
Add the Chicken
Carefully remove tray from oven. Stir in red bell pepper and push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken dry, and season both sides with a pinch of salt and pepper. Place chicken in empty space in tray and top with 1 tsp. olive oil. -
Bake the Dish
Bake uncovered in hot oven until cauliflower is golden brown, chicken is browned, and chicken reaches a minimum internal temperature of 165 degrees, 20-22 minutes.
Carefully remove tray from oven. Transfer chicken to a plate and top with cheese spread. Set aside, 30 seconds, then spread into an even layer.Garnish vegetables with Parmesan and top chicken with almonds. Bon appétit!
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