Meal Kit
Almond-Crusted Mahi-Mahi
With Pineapple-Dijon Sauce and Coconut Rice
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Mahi Mahi), Eggs
Chef
Justin Paruszkiewicz
In Your Box (serves 2)
- 10 oz. Asparagus
- 4 fl. oz. Coconut Milk
- 1 cup Parboiled White Rice
- 6 fl. oz. Pineapple Juice
- 2 fl. oz. Liquid Egg
- 1½ oz. Sliced Almonds
- 1⅖ oz. White Rice Flour
- ¾ oz. Dijon Mustard
- 1 fl. oz. White Cooking Wine
- 2 Garlic Clove
- 2 Mahi-Mahi Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories1420
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Carbohydrates225g
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Net Carbs221g
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Fat25g
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Protein61g
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Sodium570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Medium Pots
- 3 Mixing Bowls
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Bring a medium pot of lightly salted water to a boil. In a second medium pot, bring 1 cup of water, coconut milk, and rice to a boil. Reduce to a simmer, cover, and cook for 15-20 minutes or until almost tender. Season with a pinch of salt. Cover and set aside.
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2 Prepare the Ingredients
Thoroughly rinse produce and pat dry. Roughly chop garlic. Cut woody stems off the ends of asparagus. Rinse mahi-mahi and pat dry.
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3 Crust the Fish
Season mahi-mahi on both sides with a pinch of salt and pepper. Place flour and egg in a bowl, and scatter almonds on a plate. Dredge mahi-mahi in flour, shaking off excess. Dip the mahi-mahi in egg, then finish by crusting the fish in almonds, making sure to coat completely.
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4 Cook the Fish and Sauce
Heat a medium pan over medium heat. Add 1 tsp. olive oil and almond-crusted fillets to pan. Cook on each side for 5 minutes or until almonds are golden and fish has reached a minimum internal temperature of 145 degrees, then remove to a plate. Wipe out pan, add 2 tsp. olive oil, and return to medium heat. Cook garlic for 1 minute. Add white wine and reduce by half. Add pineapple juice and mustard and cook for an additional 2 minutes until sauce thickens. Season with a pinch of salt and pepper.
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5 Cook the Asparagus
Add asparagus to pot of boiling water and cook for 4-5 minutes or until bright green. Strain asparagus over sink and place asparagus back into empty pot. Add 2 tsp. olive oil to pot and place over low heat. Cook for 2-3 minutes or until asparagus is just tender. Season with a pinch of salt and pepper.
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6 Plate the Dish
Place the rice in the middle of the plate. Lay mahi-mahi fillets against the rice. Arrange the asparagus against fillets. Spoon the pineapple-dijon pan sauce over the fillets.
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