Express
Almond-Crusted Tilapia
with lemon-apricot green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Tilapia), Milk, Eggs, Wheat
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
-
11 oz. Tilapia Fillets
-
¼ cup Panko Breadcrumbs
- ½ oz. Apricot Preserves
-
½ oz. Shredded Parmesan Cheese
-
½ oz. Roasted Sliced Almonds
-
0.42 oz. Mayonnaise
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) N3DkZvOj
-
Calories440
-
Carbohydrates23g
-
Net Carbs16g
-
Fat22g
-
Protein39g
-
Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Cook until mahi-mahi reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
-
1 Cook the Green Beans
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.Add 1/4 cup water. Cover and cook until tender, 6-8 minutes.Remove from burner. Uncover and stir in half the garlic salt (reserve remaining for tilapia), lemon juice, apricot preserves, and a pinch of salt and pepper.While green beans cook, continue recipe. -
2 Prepare the Tilapia
Finely crush almonds in shipping bag.
Combine crushed almonds and panko on a plate and spread into an even layer.Pat tilapia dry and coat both sides evenly with mayonnaise. Season all over with remaining garlic salt and a pinch of salt and pepper.Place tilapia onto almond-panko mixture and flip until coated on both sides, pressing firmly to adhere. -
3 Cook the Tilapia
Place another large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add tilapia to hot pan and cook until crust is golden-brown and tilapia reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.
Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping green beans with cheese. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
