Meal Kit
Bacon and Swiss-Crusted Chicken
with ranch crema and cheesy broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Cababa
Often good things come when cheese and bacon get together and work their magic, and this meal is no different. Great Swiss and brilliant bacon are delightful on the chicken. But there's more! More cheese in fact, with cheddar going on the fresh broccoli and sour cream being plopped on top. Good things come to those who put this meal in their box.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Shredded Swiss Cheese
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1 oz. Shredded Cheddar Cheese
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1 oz. Sour Cream
- ½ oz. Crumbled Bacon
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1 tsp. Ranch Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates16g
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Net Carbs11g
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Fat26g
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Protein49g
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Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Broccoli
Cut broccoli into bite-sized pieces.
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2 Start the Broccoli
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, half the garlic salt (reserve remaining for chicken), and half the ranch seasoning (reserve remaining for crema). Spread into a single layer.
Roast in hot oven until browned and fork-tender, 14-16 minutes.Carefully remove from oven. Push to one side of sheet. Top with cheddar. Baking sheet will be hot! Use a utensil.While broccoli roasts, continue recipe. -
3 Start the Chicken
Pat chicken dry and season both sides with remaining garlic salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned, 5-7 minutes on one side.Remove from burner. -
4 Finish the Broccoli and Chicken
Transfer chicken to empty side of baking sheet, seared-side up. Top evenly with Swiss cheese and bacon.
Roast in hot oven until broccoli is cooked through and chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes.While broccoli and chicken roast, continue recipe. -
5 Make Ranch Crema and Finish Dish
Combine sour cream and remaining ranch seasoning in a mixing bowl.
Plate dish as pictured on front of card, garnishing chicken with ranch crema. Bon appétit!
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