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Bacon & Cheese Egg Bites and Strawberry Banana Smoothie

breakfast duo

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Milk, Eggs

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 1)

  • 30⅖ fl. oz. Strawberry Banana Smoothie
  • Info
    2 Bacon & Cheddar Egg Bites

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    980
  • Carbohydrates
    113g
  • Net Carbs
    103g
  • Fat
    37g
  • Protein
    17g
  • Sodium
    580mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Egg Bites Instructions

    Refrigerate or freeze until use.

    If using oven: Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Remove egg bites from packaging. Place on prepared baking sheet. Bake in hot oven until heated through, 8-10 minutes. Carefully remove from oven. Rest, 3 minutes. Bon appétit!

    If using microwave: Cut slit in film or peel back corner of film to vent. Microwave until heated through, 2-21/2 minutes. Carefully remove from microwave. Rest, 3 minutes. Bon appétit!

  2. 2

    Smoothie Instructions

    Refrigerate until use. Shake well. Bon appétit!

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