Oven-Ready
Baked Chicken Parmesan
with garlic herb butternut squash and Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 4 oz. Shredded Brussels Sprouts
- 4 oz. Marinara Sauce
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1 oz. Shredded Parmesan Cheese
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1 oz. Panko with Italian Seasoning
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¾ oz. Roasted Garlic & Herb Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates31g
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Net Carbs25g
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Fat23g
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Protein46g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, pat dry. Bake uncovered in hot oven until pork chops reach minimum internal temperature, 23-27 minutes. Rest, 3 minutes. Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.
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1 Heat the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine butternut squash, Brussels sprouts, 1 tsp. olive oil, and a pinch of pepper in a large microwave-safe bowl. Top with 1/4 tsp. salt and cover with a damp paper towel.Microwave covered until vegetables begin to soften, 2-4 minutes.Carefully remove bowl from microwave. -
2 Add the Chicken
Transfer vegetables to one side of provided tray and top with butter. Butter will melt as meal bakes.
Pat chicken dry.Add marinara to empty side of tray and top with chicken. Top chicken with half the panko (remaining half is yours to use as you please!), pressing gently to adhere, then cheese. Drizzle 2 tsp. olive oil over chicken. -
3 Bake the Meal
Bake uncovered in hot oven until topping is browned and chicken reaches a minimum internal temperature of 165 degrees, 23-28 minutes.
Tent with foil if browning too quickly.Carefully remove tray from oven. Rest, 3 minutes.Bon appétit!
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