Meal Kit
Skinnytaste Baked Chicken Parmesan
with green beans
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Gina Homolka
Classic Chicken Parm never gets old, but this Skinnytaste Baked Chicken Parm is a simplified, better-for-you version perfect for weeknights. The chicken is baked instead of fried, so you still get a crispy outside without using excessive oil. And no egg wash means one less step! Finally, it's topped with picky-eater favorites: flavorful marinara and just the right amount of mozzarella. It's everything you know and love in a chicken, Parm only way easier and made with less calories. Gina Homolka, recipe developer and author of Skinnytaste, best-selling cookbook series and popular food blog, offers approachable takes on balanced, home-cooked meals.
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Lemon
- 1 fl. oz. Marinara Sauce
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¼ cup Italian Breadcrumbs
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1 oz. Shredded Mozzarella
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½ oz. Grated Parmesan
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⅓ oz. Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates23g
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Net Carbs17g
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Fat18g
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Protein45g
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Sodium990mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Flatten Chicken
Halve lemon lengthwise and cut into wedges.
In a mixing bowl, combine breadcrumbs and Parmesan. Set aside.Place butter in microwave-safe bowl and microwave until melted, 30 seconds. Set aside.Pat chicken dry. On a separate cutting board, cover chicken with plastic wrap and pound with a heavy object into an even thickness. Feel free to use a disposable gallon-size bag instead of wrap. Remove wrap. Season chicken on both sides with a pinch of pepper. -
2 Prepare and Start the Chicken
Lightly brush chicken on both sides with melted butter. Transfer to bowl with breadcrumb-Parmesan mixture and flip until coated, pressing gently to adhere.
Place chicken on prepared baking sheet. Spray evenly with cooking spray.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes.While chicken roasts, cook green beans. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and stir occasionally, 1 minute.
Add ¼ cup water and a pinch of salt and pepper. Cover, and cook until tender, 6-8 minutes.Remove from burner. If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.While green beans cook, finish chicken. -
4 Finish the Chicken
Carefully remove baking sheet from oven. Top chicken with marinara and mozzarella.
Bake in hot oven until cheese is melted, 5-6 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over green beans to taste. Bon appétit!
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