Meal Kit
Baked Crouton Chicken
with fondant cauliflower
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
- 1 Shallot
- 1 oz. Seasoned Croutons
- 1 oz. Cream Cheese
- ⅗ oz. Butter
- 2 Green Onions
- ⅖ oz. Mushroom Broth Concentrate
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates28g
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Net Carbs23g
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Fat20g
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Protein41g
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Sodium1850mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Oven-Safe Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, follow same instructions.
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1 Prepare the Ingredients
Coarsely crush croutons.
Trim and thinly slice green onions, keeping white and green portions separate.Peel and halve shallot. Cut halves into 1/4" dice.In a mixing bowl, combine softened cream cheese, white portions of green onions, a pinch of salt, and garlic pepper. Set aside.Pat chicken dry. Season both sides with a pinch of salt and pepper. -
2 Assemble the Chicken
Place chicken on prepared baking sheet.
Evenly top with cream cheese mixture, then croutons, pressing gently to adhere.Spray evenly with cooking spray. -
3 Roast the Chicken
Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.While chicken roasts, continue recipe. -
4 Start the Cauliflower
Cut cauliflower into bite-sized pieces.
Place a large oven-safe non-stick pan over medium heat and add 1 tsp. olive oil.Add cauliflower, shallots, garlic salt, and a pinch of pepper to hot pan. Stir occasionally until vegetables are slightly browned, 2-3 minutes.Add mushroom base, 2 Tbsp. water, and butter. Stir occasionally until combined and butter is melted, 1-2 minutes.Remove from burner. -
5 Finish Cauliflower and Finish Dish
Transfer oven-safe pan to hot oven and roast cauliflower until golden-brown, 8-10 minutes.
Carefully remove from oven. Pan handle will be hot! Use an oven mitt.Plate dish as pictured on front of card, topping cauliflower with green portions of green onions. Bon appétit!
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