Family Meal Kit
Baked Lemon Pepper Chicken Tenders
with Parmesan fries
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 4 Russet Potatoes
- 20 oz. Boneless Skinless Chicken Breasts
- 3 oz. Parmesan Peppercorn Dressing
- 2.68 oz. Panko Breadcrumbs
- 2 oz. Grated Parmesan Cheese
- 4 tsp. Garlic Pepper
- ¼ oz. Parsley
- 1½ tsp. Lemon N Herb Seasoning
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates61g
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Net Carbs57g
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Fat27g
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Protein41g
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Sodium1730mg
Recipe Steps
You Will Need
- Cooking Spray
- Olive Oil
- 2 Baking Sheets
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Roast the Fries
Cut potatoes into 1/4" fries and pat dry.
Place fries on one prepared baking sheet. Toss with 1 Tbsp. olive oil and seasoned salt. Spread into an even layer.Roast in hot oven until slightly browned and tender, 25-30 minutes, tossing once halfway through.Carefully remove from oven. Stir in cheese and parsley (prepared in next step). Sheet will be hot! Use a utensil/caution.While fries roast, continue recipe. -
2 Prepare the Parsley
Coarsely chop parsley.
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3 Prepare the Chicken
Pat chicken dry and cut into 1" strips. Season all over with half the garlic pepper and half the lemon n herb seasoning (reserve remaining of both for cooked chicken).
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4 Bread the Chicken
Evenly spread panko on a plate.
Place chicken onto plate with panko and flip until coated all over, pressing gently to adhere. -
5 Roast Chicken and Finish Dish
Evenly top second prepared baking sheet with 2 tsp. olive oil.
Place chicken on prepared sheet and evenly spray with cooking spray.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.Carefully remove from oven. Stir in remaining garlic pepper and remaining lemon n herb seasoning. Sheet will be hot! Use a utensil/caution.Plate dish as pictured on front of card, serving dressing on the side as a dipper for chicken. Bon appétit!
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