Family Meal Kit
One Pan
Butternut Squash and Coconut Stew
with kale
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 7 days
Contains: Wheat
- Calorie-Conscious
- Vegetarian
Chef
Maija Barnes
In Your Box (serves 4)
- 24 oz. Cubed Butternut Squash
- 16 oz. Cooked White Rice
- 11⅕ fl. oz. Coconut Milk
- 3 oz. Shredded Kale
- 8 tsp. Mirepoix Broth Concentrate
- 2 Tbsp. Tomato Puree
- 1 oz. Dried Cranberries
- 1 oz. Crispy Fried Onions
- ¼ oz. Cilantro
- 2 tsp. Portuguese Piri Piri Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates69g
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Net Carbs62g
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Fat24g
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Protein7g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Halve any large butternut squash pieces to roughly match smaller pieces.
Stem and tear cilantro. Kids want to help? With supervision, have them help prepare the cilantro. -
2 Start the Stew
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add butternut squash, kale, 1/4 cup water, and 1/2 tsp. salt to hot pan. Cover and stir occasionally until vegetables are tender and lightly browned, 9-12 minutes.If pan becomes dry, add additional water, 1 Tbsp. at a time, as needed.While vegetables cook, continue recipe. -
3 Heat the Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and 1/4 tsp. salt in a microwave-safe bowl. Kids want to help? With supervision, have them help prepare the rice.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.While rice heats, continue recipe. -
4 Finish the Stew
Increase heat to medium-high. Add coconut milk, tomato puree, piri piri seasoning (to taste), mirepoix base, cranberries, and 1/2 cup water to hot pan. Kids not a fan of extra heat? Feel free to skip/reduce the piri piri seasoning. Bring to a simmer.
Once simmering, stir occasionally until stew starts to thicken, 3-5 minutes.Don't worry if coconut milk has solidified. It is part of natural processes. Break up as needed.If stew is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping rice with stew and garnishing with cilantro and crispy onions. Bon appétit!
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