Express
BBQ Chicken Mini Flatbreads
with ranch dressing
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Over 30g protein
Chef
David Padilla
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
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4 Mini Naan Flatbreads
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2 oz. Shredded Cheddar Cheese
- 2 oz. Caramelized Onions
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1½ fl. oz. Buttermilk Ranch Dressing
- 1½ oz. BBQ Sauce
- ½ oz. Baby Arugula
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories760
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Carbohydrates65g
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Net Carbs64g
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Fat33g
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Protein44g
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Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Chicken
Pat chicken dry and season all over with a pinch of pepper. Halve any large pieces, if desired.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.Add chicken and caramelized onions to hot pan. Stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner.While chicken cooks, continue recipe. -
2 Par-Bake the Flatbreads
Place flatbreads on prepared baking sheet, flat-side up.
Broil under hot broiler until beginning to brown around edges, 1-2 minutes.Don't text and broil! Keep an eye on oven as flatbreads may burn easily under broiler. -
3 Assemble and Bake the Flatbreads
Carefully flip flatbreads. Top evenly with BBQ sauce, chicken-onion mixture, then cheese.
Broil again under hot broiler until cheese is melted, 1-2 minutes.Carefully remove from oven. -
4 Finish the Dish
Plate dish as pictured on front of card, drizzling dressing over flatbreads and garnishing with arugula. Bon appétit!
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