Meal Kit

Denver Omelette Breakfast Muffins

with sausage, cheddar, and green pepper

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Eggs

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories

The classic Denver omelette gets a make-over in this dish, which will put you Mile High with flavor. Green bell pepper, sausage, and cheddar are combined in these mini-muffins with egg, then baked until fluffy and cheesy. Served with a dollop of sour cream and green onions, these little babies will having you trying to put all your dinners in breakfast muffin form.

In Your Box (serves 2)

  • 8 oz. Italian Sausage Links
  • 1 Green Bell Pepper
  • Info
    6 fl. oz. Liquid Egg
  • Info
    4 fl. oz. 2% Milk
  • Info
    2 oz. Shredded Cheddar Cheese
  • 2 Green Onions
  • Info
    1 oz. Sour Cream

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl
  • 1 Muffin Tin

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Stem, seed, and cut green bell pepper into 1/4" dice. Trim and thinly slice green onions on an angle, keeping white and green portions separate. On a separate cutting board, make a cut down the side of each sausage link and remove ground sausage from casings.

  2. 2

    Cook the Sausage Mixture

    Line a plate with a paper towel. Place sausage in a medium non-stick pan over medium-high heat (no need to oil or preheat) and cook until browned, breaking up into crumbles, 4-6 minutes. Add green bell pepper, white portions of green onions, and 1/4 tsp. salt. Cook until vegetables are softened, 4-6 minutes. Transfer sausage mixture to towel-lined plate to absorb fat. While sausage mixture cooks, prepare egg mixture.

  3. 3

    Make the Egg Mixture

    Combine liquid egg, milk, half the cheese (reserve remaining to top muffins), and 1/4 tsp. pepper in a mixing bowl.

  4. 4

    Fill the Muffins

    Generously spray six individual muffin cups in muffin tin with cooking spray and place on prepared baking sheet to catch any drips. Evenly distribute sausage mixture between muffin cups and top with egg mixture and remaining cheese.

  5. 5

    Bake the Muffins

    Bake until muffins have slightly risen and brown on edges, 18-22 minutes. Remove from oven and let cool 5 minutes.

  6. 6

    Finish the Dish

    Place muffins on a plate and garnish with a dollop of sour cream and green portions of green onions. Leftovers can be refrigerated and microwaved for a quick snack.

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