Meal Kit
Manhattan Cod and Tomato Stew
with Parmesan bread
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Cod), Milk, Wheat, Soy
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Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Cod
- 2 Roma Tomato
- 1 French Roll
- 1 Shallot
- 2 fl. oz. White Cooking Wine
- 2 Tbsp. Tomato Paste
- ½ oz. Grated Parmesan Cheese
- 2 tsp. Vegetable Base
- ¼ oz. Parsley
- 1 tsp. Chesapeake Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates30g
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Net Carbs26g
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Fat22g
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Protein34g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve and peel shallot. Cut halves into 1/4" dice.
Core tomatoes and cut into 1/4" dice.Halve French roll, if necessary.Stem and coarsely chop parsley.Gently pat cod fillets dry. -
2 Cook the Cod
Place a medium non-stick pan over medium-high heat. Add 2 tsp. olive oil and cod to hot pan. Cook until browned and cod reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Transfer cod to a plate and cover. Remove cod gently as it may stick to pan.Reserve pan; no need to wipe clean. -
3 Cook the Stew and Roll
Return pan used to sear cod to medium heat with 1 Tbsp. olive oil. Add shallot to hot pan and stir often until slightly softened, 3-5 minutes.
Stir in tomato paste, Old Bay seasoning, tomatoes, vegetable base, white wine, and 1 cup water. Bring to a boil and cook 5 minutes.While stew cooks, combine Parmesan and 1 Tbsp. olive oil in a mixing bowl. Place halved French roll, cut side up, on prepared baking sheet and spread Parmesan-oil mixture on roll halves. Bake in hot oven until golden, 6-9 minutes.While bread bakes, finish stew. -
4 Finish the Stew
Break cod into bite-sized pieces. Add cod, parsley (reserve a pinch for garnish), and 1/4 tsp. pepper to pan with vegetables.
Stir occasionally until cod is warmed through, 1-2 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing with reserved parsley. Bon appétit!
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