Meal Kit
Culinary Collection
Black and Blue Scallops
with corn, roasted red pepper and blue cheese grits
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Walnuts), Milk
Chef
Jimmy Cababa
In Your Box (serves 2)
- 8 oz. Scallops
- 5 oz. Corn Kernels
- 3 oz. Roasted Red Peppers
- ½ cup Instant Grits
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1 oz. Butter
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1 oz. Grated Parmesan
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½ oz. Blue Cheese
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½ oz. Walnut Halves
- 1 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPEXD73K
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Calories560
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Carbohydrates52g
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Net Carbs47g
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Fat28g
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Protein27g
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Sodium1610mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Coarsely chop red peppers
Season scallops with .25 tsp salt, pinch of pepper and the blackening seasoning -
2 Cook Grits
In a medium pot over medium high heat, cook grits according to package directions with .25 tsp salt. Add parmesan, red peppers, and half the corn. Stir to combine. Cover and set aside while you cook the scallops.
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3 Cook Corn, Walnuts and Scallops
In a medium pan over medium high heat, add corn and char for 2 minutes. Transfer to a bowl and set aside.
In the same pan, add walnuts and cook until toasted.In the same pan, add 2 tsp olive oil. Cook scallops. -
4 Finish The Dish
Top grits with bleu cheese, charred corn, and walnuts.
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