All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
During winter months, a fruit smoothie may feel a little out of place. Add a scoop of rolled oats, though, and suddenly the game has changed. The bright sweetness of blackberries and mango get some substance when blended with just enough oats to provide a boost of fiber and nutrients. Now that's something we can sink our teeth into.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Blender/Food Processor/Immersion Blender
Reserve two blackberries for garnish, if desired. Place all ingredients in blender, plus 2 cups ice, and blend on high 2 minutes until nice and smooth.
Divide smoothie between two glasses and garnish with reserved blackberries. Blackberry seeds are rich in dietary fiber and antioxidants, but if you prefer a smoother texture, strain the smoothie through a wire-mesh strainer before serving. Otherwise, you might want to avoid the last few sips of the glass, since seeds tend to settle to the bottom.
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Choose from 18 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.