Blackberry Smoothie

with frozen mangoes and rolled oats

Prep & Cook Time: 5-10 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

During winter months, a fruit smoothie may feel a little out of place. Add a scoop of rolled oats, though, and suddenly the game has changed. The bright sweetness of blackberries and mango get some substance when blended with just enough oats to provide a boost of fiber and nutrients. Now that's something we can sink our teeth into.

In Your Box (serves 2)

  • 6 oz. Frozen Blackberries
  • Info
    5⅓ oz. Vanilla Greek Yogurt
  • 2 oz. Frozen Mangoes
  • 8 fl. oz. Orange Juice
  • Info
    ⅓ cup Rolled Oats
  • ½ fl. oz. Honey

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    351
  • Carbohydrates
    69g
  • Fat
    4g
  • Protein
    13g
  • Sodium
    38mg

Recipe Steps

You Will Need

  • Ice
  • 1 Blender/Food Processor/Immersion Blender
  • 1

    Blend

    Reserve two blackberries for garnish, if desired. Place all ingredients in blender, plus 2 cups ice, and blend on high 2 minutes until nice and smooth.

  • 2

    Drink up!

    Divide smoothie between two glasses and garnish with reserved blackberries. Blackberry seeds are rich in dietary fiber and antioxidants, but if you prefer a smoother texture, strain the smoothie through a wire-mesh strainer before serving. Otherwise, you might want to avoid the last few sips of the glass, since seeds tend to settle to the bottom.

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