Meal Kit

Blackened Tilapia

with with remoulade slaw and buttered corn

Prep & Cook Time: 20-30 min.

Cook Within: 3 days

Difficulty Level: Intermediate

Spice Level: Mild

Contains: Fish (Anchovy, Tilapia), Milk, Eggs, Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 1 tsp. Garlic Salt
  • Info
    ⅗ oz. Butter
  • Info
    12 oz. Tilapia Fillets
  • 7 oz. Corn Kernels
  • ½ fl. oz. Hot Sauce
  • Info
    2 oz. Remoulade
  • 4 oz. Slaw Mix
  • 1 tsp. Blackening Seasoning
  • ½ cup Yellow Cornmeal

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    670
  • Carbohydrates
    39g
  • Fat
    40g
  • Protein
    45g
  • Sodium
    1680mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 2 Mixing Bowls
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare Ingredients and Make Slaw

    Add slaw, remoulade, and a pinch of salt to a mixing bowl and combine vigorously.

    In another mixing bowl, add seasoning blend and set aside.

  2. 2

    Cook the Corn

    Place a large non-stick pan over medium-high heat and spray with cooking spray. Add corn, 1/4 tsp. salt, and a pinch of pepper to hot pan and stir occasionally until browned and tender, 2-3 minutes.

    Remove from burner. Remove corn to a plate or bowl and cover. Wipe pan clean and reserve.

  3. 3

    Prepare the Fish

    Line a plate with a paper towel. Place cornmeal in an even layer on another plate.

    Return pan used to cook corn to medium-high heat and add 1 Tbsp. olive oil. Let heat, 3 minutes.

    Pat tilapia dry, and season both sides with garlic salt and pinch of salt. Transfer to plate with cornmeal and gently flip until coated on both sides, pressing gently to adhere.

  4. 4

    Fry Fish and Melt Butter

    Add tilapia to hot oil and cook until golden-brown and fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

    Carefully transfer fish to paper towel-lined plate. Keep pan over medium-high heat and add butter. Let melt, 30-60 seconds.

    Remove from burner. Transfer butter to bowl with seasoning blend and stir to combine. Drizzle seasoned butter evenly over tilapia.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping tilapia with hot sauce (to taste). Bon appétit!

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