Express
BLT-Inspired Chicken Salad
with croutons
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Roma Tomato
- 3 fl. oz. Buttermilk Ranch Dressing
- 3 oz. Shredded Kale
- 2 oz. Baby Spinach
- 1 oz. Basil Pesto
- 1 oz. Bacon Bits
- ½ oz. Shredded Parmesan Cheese
- ½ oz. Seasoned Croutons
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates15g
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Net Carbs11g
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Fat35g
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Protein41g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave
- 1 Microwave-Safe Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Coarsely crush croutons.
Core tomato and cut into 1/4" dice.Pat chicken dry. Season both sides with rotisserie chicken seasoning and 1/4 tsp. salt. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
3 Crisp the Bacon
Line a microwave-safe plate with a paper towel.
Place bacon on towel-lined plate and spread into a single layer.Microwave until crisp, 1-2 minutes.Carefully remove from microwave. -
4 Assemble Salad and Finish Dish
In a mixing bowl, combine pesto and dressing.
Add kale and massage until combined and kale is slightly tender, 30-60 seconds.Add spinach and tomatoes and toss until combined.Plate dish as pictured on front of card, topping salad with chicken. Garnish with crispy bacon, cheese, and croutons. Slice chicken, if desired. Bon appétit!
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