Express
Blue Cheese-Crusted Chicken with Ranch Green Beans
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
Chef
David Padilla
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 1 oz. Blue Cheese Crumbles
- 1 oz. Butter
- 1 oz. Crispy Fried Onions
- 0.88 oz. Zesty Buffalo Sauce
- 1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates19g
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Net Carbs14g
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Fat36g
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Protein44g
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Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ranch steaks, follow same instructions as chicken in Steps 1 and 2, cooking until steak reaches minimum internal temperature, 5-7 minutes per side.
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If using filet mignon, follow same instructions as chicken in Steps 1 and 2, cooking until filets reach minimum internal temperature, 5-8 minutes per side.
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1 Start the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook undisturbed until browned, 5-7 minutes.Flip chicken. -
2 Finish the Chicken
Top chicken with blue cheese and crispy onions. Cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
Remove from burner. Remove chicken to a plate and tent with foil.While chicken cooks, cook green beans. -
3 Cook the Green Beans
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil. Add green beans to hot pan and stir occasionally until tender, 5-7 minutes.
If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Stir in seasoning blend (to taste) and a pinch of pepper. Remove from burner. -
4 Make Buffalo Sauce and Finish Dish
Place butter in a microwave-safe bowl and microwave until melted, 30-60 seconds.
Stir in hot sauce (to taste).Plate dish as pictured on front of card, drizzling Buffalo sauce over chicken. Bon appétit!
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